We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence... We need silence to be able to touch souls.
I find distasteful the traditional idea of Christianity which preaches the resurrection of the body. Frankly, I see my body as more of a limitation than a virtue, and I will be glad to be free of it rather than having to continue to cart it around. I prefer to believe that souls can exist independently from bodies.